Women’s Yoga at Amaramu Studio

Online and Offline Classes

Women’s Yoga at Amaramu Studio is designed to support physical strength, emotional balance, and steady self care. These sessions combine gentle movement, mindful breathing, and relaxation to help women feel grounded, energized, and at ease in their daily lives. The practice supports overall wellness while encouraging a deeper connection with the body and mind.

What a Women’s Yoga Session Involves

Gentle asanas to improve flexibility, posture, and core strength

Breathwork practices to reduce stress and support hormonal balance

Relaxation techniques to calm the mind and promote better sleep

Holistic Yoga Practice for Women’s Well Being at Amaramu Studio

Women’s Yoga at Amaramu Studio offers a supportive and welcoming space for women of all ages. Each session is thoughtfully designed to address common physical and emotional needs, including stress, fatigue, and hormonal changes. The practice focuses on building strength with ease, improving energy levels, and creating inner harmony. Through consistent practice, women experience improved clarity, calmness, and a stronger sense of self care.

Session Timings

Do’s for Your Practice

Wear comfortable clothing suitable for gentle movement
Practice on an empty stomach or after a light meal
Inform the instructor about any health concerns
Move mindfully and listen to your body
Attend sessions regularly for steady benefits

Don’ts for Your Practice

Do not force the body into discomfort
Avoid practicing during illness or extreme fatigue
Do not perform strong postures during heavy menstrual flow
Avoid comparing your practice with others
Do not skip relaxation at the end of the session

Benefits of Women’s Yoga

Improves flexibility, posture, and overall strength
Helps reduce stress and emotional fatigue
Supports hormonal balance and vitality
Promotes calmness, mental clarity, and better sleep
Encourages consistent self care and inner balance

Who Should Take Caution or Avoid This Session

Women’s Yoga is generally safe, but certain conditions require additional care. Please consult a doctor and inform your instructor before joining if you have:

Pregnancy, as prenatal yoga is more suitable
Recent surgeries or injuries, especially involving the abdomen, back, or joints
Severe menstrual discomfort or heavy flow, where some postures may need to be avoided
Uncontrolled medical conditions such as severe asthma, hypertension, or heart issues
Chronic back, knee, or shoulder problems that may require modifications
Severe fatigue, fever, or active illness

Disclaimer

Women with medical conditions, pregnancy, or specific health concerns are advised to consult a qualified healthcare professional before participating and inform the instructor in advance. Modifications and alternate practices may be suggested for comfort and safety. Participation is voluntary, and Amaramu Studio and its instructors are not responsible for any injury or discomfort during or after the sessions.