Regular Yoga
2028-05-02 08:00 UTC | Jasmin
Regular Yoga
Online and Offline Classes
Begin and end your day with balance, energy, and calm. Regular yoga at Amaramu Studio is designed to support overall well-being through mindful movement, steady breathing, and relaxation. Each session is guided by experienced instructors who encourage you to move at your own pace, helping you build consistency and awareness in your practice.
What a Regular Yoga Session Involves

Gentle warm-up to prepare the body
Asanas that improve balance, strength, and flexibility
Breathwork and relaxation to calm the mind

Mindful Yoga Practice for Daily Balance at Amaramu Studio
Yoga at Amaramu Studio focuses on simple, steady movements paired with conscious breathing. These sessions help you slow down, reconnect with yourself, and bring a sense of rhythm to your daily life. The practice emphasizes calm, clarity, and ease, making it suitable for both beginners and experienced practitioners. Each class creates a safe and supportive space to grow at your own pace.

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Session Timings

Morning Flow
6:00 AM to 7:00 AM
8:00 AM to 9:00 AM
Evening Refresh
6:00 PM to 7:00 PM

Do’s for Your Yoga Practice
Arrive a few minutes early to settle in Wear light and comfortable clothing Practice on an empty stomach or after a light meal Allow your breath to guide your movements
Move with awareness and respect your limits Attend sessions regularly for steady progress.

Don’ts for Your Yoga Practice
Do not force the body into discomfort or pain Avoid comparing your practice with others Do not practice immediately after a heavy meal Keep mobile phones away during the session
Do not skip the final relaxation, as it completes the practice.
Benefits of Regular Yoga

Improved calmness and emotional balance
Better strength, flexibility, and posture
Enhanced focus and mental clarity
Improved sleep quality
A steady sense of well-being throughout the day
Regular yoga at Amaramu Studio becomes a simple routine that supports both physical health and peace of mind.

Who Should Take Caution
Yoga is generally safe when practiced mindfully. However, extra care is needed if you have any of the following conditions. Please consult a doctor and inform your instructor before joining if you have:
Recent surgeries or injuries
Pregnancy without medical or professional guidance
Severe heart conditions or uncontrolled blood pressure
Severe back problems or herniated disc
Vertigo, epilepsy, or balance-related issues
Chronic conditions such as uncontrolled diabetes, asthma, or advanced arthritis
Fever, severe cold, or general weakness

Disclaimer
Your safety is important to us. If you have any medical condition, recent surgery, or are pregnant, please consult a qualified medical professional before participating. By attending the sessions, you confirm that you are medically fit to practice yoga. Amaramu Studio and its instructors are not responsible for any injury or health complications that may occur during or after the sessions. Participation is entirely voluntary.

Powerfitness yoga
2028-05-03 06:30
Powerfitness yoga

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Faucibus in ornare quam viverra orci sagittis. Sapien et ligula ullamcorper malesuada proin. Lectus arcu bibendum at varius. Facilisis mauris sit amet massa vitae tortor condimentum. Imperdiet nulla malesuada pellentesque elit eget gravida cum sociis. Cursus sit amet dictum sit. Lectus urna duis convallis convallis. Amet est placerat in egestas erat. Donec ac odio tempor orci dapibus. Velit ut tortor pretium viverra suspendisse. Elementum facilisis leo vel fringilla est ullamcorper eget nulla facilisi.

Timeline For Events

Monday
6:00 – 12:00

Tuesday
6:00 – 8:00

Wednesday
9:00 – 11:00

Thursday
4:00 – 6:00

Friday
5:00 – 12:00

Saturday
7:00 – 11:00

Ema Thomas
Unleash your inner strength with Power Fitness Yoga at Amaramu Ekam Yoga. A high-energy practice that builds stamina, improves flexibility, and sculpts the body while lifting your overall fitness.

Womens Yoga
2028-05-04 12:00 - 20:00
Womens Yoga

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Timeline For Events

Monday
6:00 – 7:00

Tuesday
5:00 – 10:00

Wednesday
4:00 – 11:00

Thursday
9:00 – 12:00

Friday
9:00 – 11:00

Saturday
8:00 – 11:00

At Ekam Yoga, Jubilee Hills, our Women’s Yoga classes are designed to bring balance, strength, and relaxation to every stage of life. With expert guidance, women can practice gentle stretches, strength-building poses, and mindful breathing that support hormonal balance, stress relief, and overall well-being. Whether you are seeking fitness, improved flexibility, or emotional harmony, our sessions provide a safe and nurturing space. Join us in Jubilee Hills to experience yoga tailored for women and embrace a healthier, more mindful lifestyle.
