Aerial Yoga at Amaramu Studio

Offline Classes Only

Aerial Yoga at Amaramu Studio blends traditional yoga, pilates, and gentle movement with the support of a soft fabric hammock. This practice allows the body to move with freedom, lightness, and control while feeling safely supported. It helps practitioners explore movement in a new way, reduce pressure on the joints, and experience both strength and relaxation in a playful yet mindful format.

What an Aerial Yoga Session Involves

Supported yoga postures using a fabric hammock to improve flexibility and alignment
Strength and balance movements that engage the core and upper body
Gentle inversions and anti gravity stretches followed by deep relaxation

Supported Anti Gravity Practice for Strength, Flexibility, and Confidence at Amaramu Studio

Aerial Yoga at Amaramu Studio is designed to help the body feel lighter while building steady strength and awareness. The hammock supports deeper stretches and spinal decompression while reducing strain on the joints. Sessions include guided movements for balance, coordination, and focus, along with safe inversions that improve circulation and body confidence. The practice ends with a calming relaxation while floating in the hammock, helping release stress and mental fatigue.

This session is suitable for beginners as well as regular practitioners when practiced with proper guidance.

 

Session Timings

  • This session is conducted offline only.

Do’s for Your Practice

  • Wear comfortable clothing that covers the legs and underarms
  • Remove all jewelry before the session
  • Inform the instructor about any medical condition or discomfort
  • Move slowly and follow instructions carefully
  • Stay hydrated and take rest whenever needed

Don’ts for Your Practice

  • Avoid practicing on a full stomach
  • Do not attempt advanced movements without guidance
  • Avoid sudden or jerky movements in the hammock
  • Do not practice if feeling dizzy, unwell, or fatigued
  • Avoid using lotions or oils before class as they can make the fabric slippery

Benefits of Aerial Yoga

  • Improves flexibility and joint mobility
  • Builds core, upper body, and overall strength
  • Supports spinal alignment and gentle decompression
  • Enhances balance, focus, and body awareness
  • Reduces stress and adds creativity and confidence to movement

Who Should Take Caution or Avoid This Session

Aerial Yoga should be practiced with care. Please consult a doctor and inform the instructor before joining if you have:

  • Pregnancy, as hammock pressure and inversions are not safe
  • Recent surgeries or injuries, especially involving the spine, neck, shoulders, hips, or abdomen
  • Heart conditions or uncontrolled hypertension
  • Glaucoma, vertigo, or inner ear related conditions
  • Herniated disc or severe back or neck problems
  • Severe osteoporosis or fragile bones
  • Children below ten years without proper supervision
  • Frequent dizziness, migraines, or a high risk of falls

Disclaimer

Aerial Yoga at Amaramu Studio is practiced under trained guidance and personal responsibility. Participants must inform the instructor of any medical conditions before joining so the session can be adapted safely. Participation is voluntary and based on individual judgment. Amaramu Studio and its instructors are not responsible for any discomfort or injury during or after the session.