Face Yoga at Amaramu Studio
Online and Offline Classes
Face Yoga at Amaramu Studio is a gentle self care practice that focuses on facial awareness, muscle tone, and relaxation. It uses simple facial movements and mindful techniques to help release stored tension while supporting natural radiance. The practice encourages a calm connection with the face and breath, making it a relaxing yet effective routine suitable for everyday life.
What a Face Yoga Session Involves
Gentle facial exercises to activate and tone facial muscles
Soft self massage techniques to improve circulation and lymphatic flow
Breath awareness and relaxation to ease stress and facial tension
Natural Facial Toning and Relaxation Practice at Amaramu Studio
Face Yoga at Amaramu Studio helps improve facial muscle tone and circulation, giving the face a refreshed and healthy appearance. The practice eases tension commonly held in the jaw, neck, shoulders, and forehead. Regular sessions help soften fine lines, reduce puffiness, and slow early signs of aging. It also supports emotional relaxation, improves mindfulness, and builds a consistent self care habit.
Each session guides you through easy facial stretches, controlled movements, and gentle massage. Breathwork and simple relaxation techniques help calm the nervous system. You will also learn daily practices that can be continued at home for long term benefits.
This class is suitable for all age groups. Beginners are welcome.
Session Timings
- Eleven in the morning to twelve noon
Do’s for Your Practice
- Practice with clean hands and a relaxed posture
- Move gently and stay within comfort
- Follow the instructor’s guidance carefully
- Inform the instructor about any medical or skin conditions
- Practice regularly for best results
Don’ts for Your Practice
- Avoid practicing on irritated or inflamed skin
- Do not overstretch or strain facial muscles
- Avoid practicing immediately after facial procedures
- Do not practice if experiencing pain or discomfort
- Avoid rushing through movements
Benefits of Face Yoga
- Improves facial muscle tone and firmness
- Enhances blood circulation and natural glow
- Reduces jaw, neck, and facial tension
- Supports relaxation and emotional calm
- Encourages mindful self care and confidence
Who Should Take Caution or Avoid This Session
Face Yoga should be practiced with care. Please consult a doctor and inform the instructor before joining if you have:
- Recent facial surgeries or cosmetic procedures such as fillers, Botox, or dental surgeries
- Active skin conditions like acne, eczema, rashes, infections, or open wounds
- Recent eye surgeries such as cataract or LASIK
Severe jaw pain or TMJ related issues - Neurological or facial muscle conditions such as Bell’s Palsy
- Excessive facial swelling or inflammation due to allergies or dental concerns
Disclaimer
Face Yoga at Amaramu Studio is a gentle wellness practice and should be done mindfully. Participants with medical or skin related conditions must consult their doctor and inform the instructor before joining. Participation is voluntary and based on individual judgment. Amaramu Studio and its instructors are not responsible for any discomfort or injury during or after the session.