Prenatal Yoga at Amaramu Studio

Offline Classes Only

Prenatal Yoga at Amaramu Studio is designed to support expecting mothers through a gentle, safe, and nurturing practice. These sessions help women move with comfort, breathe with awareness, and feel calm and supported during pregnancy. The focus is on easing physical discomfort, reducing emotional stress, and encouraging a deeper connection with the body and baby.

What a Prenatal Yoga Session Involves

Gentle stretches and safe asanas to improve flexibility and ease body aches

Simple breathing practices to support relaxation, energy, and emotional balance

Guided relaxation and mindfulness to encourage calmness and bonding

Gentle Yoga Practice for a Healthy and Supported Pregnancy at Amaramu Studio

Prenatal Yoga at Amaramu Studio is thoughtfully structured to suit different stages of pregnancy. Each class includes slow, mindful movements that improve posture, circulation, and comfort. Special attention is given to pelvic floor awareness and gentle core support to help prepare the body for labor and recovery. The practice also helps reduce stress, anxiety, and fatigue, allowing mothers to feel more relaxed and confident throughout their pregnancy journey.

Session Timings

Suitable For

Do’s for Your Practice

Join sessions only after receiving medical approval
Wear loose and comfortable clothing
Inform the instructor about your trimester and any discomfort
Move slowly and listen carefully to your body
Take rest whenever needed during the session

Don’ts for Your Practice

Do not practice without medical clearance
Avoid overstretching or holding the breath
Do not perform strong twists or deep core work
Avoid practicing when feeling unwell or extremely fatigued
Do not compare your practice with others

Benefits of Prenatal Yoga

Improves flexibility and posture during pregnancy
Helps ease common aches, stiffness, and discomfort
Builds gentle strength to support labor and delivery
Reduces stress, anxiety, and emotional fatigue
Encourages calmness and bonding with the baby

Who Should Take Caution or Avoid This Session

Prenatal Yoga should be practiced with care. Please consult a doctor and inform the instructor before joining if you have:

High risk pregnancy or a history of miscarriage or preterm labor
Severe pregnancy complications such as placenta previa or preeclampsia
Recent abdominal or pelvic surgeries or serious injuries
Uncontrolled medical conditions including severe hypertension, heart issues, or respiratory problems
Severe back pain, pelvic pain, or joint problems that require special attention
Acute illness, fever, or weakness
Medical advice to limit physical activity or follow complete bed rest

Disclaimer

Prenatal Yoga at Amaramu Studio is offered only with medical consent. Participants must inform the instructor about their stage of pregnancy and any health concerns so that the practice can be adjusted for safety and comfort. Participation is voluntary and based on personal judgment. Amaramu Studio and its instructors are not responsible for any injury or discomfort during or after the sessions.