Kids Yoga at Amaramu Studio

Offline Classes

Kids Yoga at Amaramu Studio offers a joyful and supportive space where children can move, play, and relax while learning awareness of their body and mind. These sessions introduce yoga in a simple and enjoyable way, helping children grow with confidence, focus, and emotional balance.

What a Kids Yoga Session Involves

Simple stretches and movements to improve flexibility and coordination
Gentle breathing practices to support calmness and focus
Playful activities, stories, and games that make learning fun

Playful Yoga Practice for Growing Minds and Bodies at Amaramu Studio

Kids Yoga at Amaramu Studio is designed to support healthy physical and emotional development in a light and non-competitive environment. Through guided movement, storytelling, and mindful play, children learn to understand their body, manage emotions, and build positive habits. The sessions encourage creativity, imagination, and self-awareness while helping children feel relaxed and confident. This practice supports overall growth while keeping learning enjoyable and stress free.

Session Timings

  • Morning Flow: 4:00 PM to 5:00 PM

Age Group

  • 5 to 16 years

Do’s for Kids Yoga

  • Wear comfortable clothing that allows free movement
  • Attend sessions regularly for better learning and progress
  • Encourage children to participate with an open and playful mindset
  • Inform the instructor about any health concerns in advance
  • Allow children to move at their own comfort level

Don’ts for Kids Yoga

  • Do not force children into postures
  • Avoid comparison with other children
  • Do not attend sessions when the child is unwell
  • Avoid distractions during class time
  • Do not pressure children to perform perfectly

Benefits of Kids Yoga

  • Improves flexibility, strength, and posture
  • Enhances focus, memory, and concentration
  • Supports emotional balance and confidence
  • Encourages creativity and imagination
  • Teaches calmness, relaxation, and self-awareness

Who Should Take Caution or Avoid This Session

Kids Yoga is generally safe, but some children may need extra care. Parents are advised to consult a doctor and inform the instructor before joining if the child has:

  • Recent surgery or major injuries, especially involving the spine, knees, hips, or shoulders
  • Severe asthma or breathing difficulties
  • Heart conditions or other uncontrolled medical issues
  • Severe physical disabilities without adapted yoga support
  • Acute illness such as fever, flu, or infections
  • Children below five years of age, as structured yoga may not suit their attention span

Disclaimer

Parents are requested to share complete and accurate information about the child’s health or medical conditions before enrolling. Kids Yoga at Amaramu Studio is designed to be safe and playful, but every child responds differently. Participation is voluntary and based on parental judgment. Amaramu Studio and its instructors are not responsible for any injury or discomfort during or after the sessions.