Power Fitness Yoga at Amaramu Studio

Online and Offline Classes

Build strength, stamina, and inner power through an energizing yoga practice. Power Fitness Yoga at Amaramu Studio is designed for those who enjoy an active and challenging session while staying connected to breath and awareness. This practice combines intensity with focus, helping you feel stronger, lighter, and more energized.

What a Power Fitness Yoga Session Involves

Strong asana sequences that build full-body strength
Core-focused movements to improve stability and endurance
Controlled breathwork and short relaxation to restore energy

Dynamic Strength-Based Yoga for Active Fitness at Amaramu Studio

Power Fitness Yoga at Amaramu Studio blends powerful movements with mindful breathing to deliver a complete workout. The session helps tone muscles, improve flexibility, and build stamina while maintaining mental clarity. Dynamic flows improve balance and coordination, while steady breathwork supports sustained energy and focus. A brief relaxation at the end allows the body to recover and reset. This session is ideal for those looking for intensity without losing the grounding essence of yoga.

Session Timings

  • Morning Flow: 9:00 AM to 10:00 AM

Do’s for Your Practice

  • Come well rested and hydrated
  • Wear comfortable clothing suitable for active movement
  • Follow instructor cues and take breaks when needed
  • Maintain steady breathing throughout the session
  • Inform the instructor about any injuries or discomfort

Don’ts for Your Practice

  • Do not skip warm-up or cool-down
  • Avoid forcing postures beyond your capacity
  • Do not practice immediately after a heavy meal
  • Avoid holding the breath during strong movements
  • Do not continue if you feel pain, dizziness, or discomfort

Benefits of Power Fitness Yoga

  • Builds muscle strength and endurance
  • Improves stamina, balance, and flexibility
  • Supports core stability and posture
  • Enhances focus and mental resilience
  • Boosts overall energy and fitness levels

Who Should Take Caution or Avoid This Session

Power Fitness Yoga is a high-intensity practice and may not be suitable for everyone. Please consult a doctor and inform your instructor before joining if you have:

  • Pregnancy, as this session is not suitable and prenatal yoga is recommended
  • Recent surgeries or injuries, especially involving the back, knees, shoulders, or abdomen
  • Severe heart conditions or uncontrolled blood pressure
  • Severe back issues, herniated disc, or joint disorders
  • Limited mobility or balance-related concerns
  • Chronic fatigue, low immunity, or serious illness
  • No prior fitness background, as a beginner-friendly class may be more suitable

Disclaimer

Power Fitness Yoga at Amaramu Studio is an intense physical practice intended for general fitness. If you have any medical condition, recent surgery, or health concern, please consult a qualified healthcare professional before participating and inform your instructor in advance. By attending the session, you confirm that you are medically fit to practice. Participation is voluntary, and Amaramu Studio and its instructors are not responsible for any injury or health issues during or after the session.