Weight Loss Yoga Sessions at Amaramu Studio

Online and Offline Classes

Boost fitness, burn calories, and build steady strength with a balanced yoga practice. Weight Loss Yoga at Amaramu Studio is designed to support healthy weight management through active movement, mindful breathing, and relaxation. Each session helps the body become stronger and lighter while keeping the mind calm and focused.

What a Weight Loss Yoga Session Involves

Active asanas that increase heart rate and calorie burn
Strength-building postures to improve muscle tone and stamina
Breathwork and relaxation to support recovery and balance

Dynamic Yoga Practice for Healthy Weight Management at Amaramu Studio

Weight Loss Yoga at Amaramu Studio combines energetic flows with conscious breathing to improve metabolism and overall fitness. The practice supports natural fat burning while helping the body stay flexible and strong. Stress reduction is a key focus, as balanced hormones and a calm mind play an important role in sustainable weight loss. These sessions are suitable for beginners as well as regular practitioners looking for a steady and holistic approach.

Session Timings

  • Morning Flow: 7:00 AM to 8:00 AM
  • Evening Refresh: 5:00 PM to 6:00 PM

Do’s for Your Practice

  • Practice on an empty stomach or after a light meal
  • Wear comfortable clothing that allows free movement
  • Follow the instructor’s guidance and modifications
  • Stay hydrated before and after the session
  • Maintain regular attendance for visible results

Don’ts for Your Practice

  • Do not force the body beyond comfort
  • Avoid skipping warm-up or relaxation
  • Do not practice immediately after heavy meals
  • Avoid overexertion, especially if you are new
  • Do not compare progress with others

Benefits of Weight Loss Yoga

  • Supports natural fat burning and improved metabolism
  • Builds lean muscle strength and better endurance
  • Improves flexibility and posture
  • Helps balance hormones and reduce stress-related weight gain
  • Boosts energy levels and overall well-being

Weight Loss Yoga is safe for most individuals, but some conditions require care. Please consult a doctor and inform your instructor before joining if you have:

  • Pregnancy, as weight loss yoga is not suitable and prenatal yoga is recommended
  • Recent surgeries or injuries, especially involving the spine, knees, hips, or shoulders
  • Severe heart conditions or uncontrolled blood pressure
  • Severe back problems, herniated disc, or joint disorders
  • Chronic fatigue, low immunity, or serious illness
  • Limited mobility or balance-related concerns
  • Underweight conditions or recovery from eating disorders

Disclaimer

Weight Loss Yoga at Amaramu Studio is intended to support general fitness and well-being. It is not a substitute for medical advice or treatment. If you have any medical condition, recent surgery, or health concern, please consult a qualified healthcare professional before participating. By attending these sessions, you confirm that you are medically fit to practice. Participation is voluntary, and Amaramu Studio and its instructors are not responsible for any injury or health complications during or after the sessions.