Regular Yoga Sessions
Start and end your day with balance, energy, and calm
Our regular yoga sessions bring strength, flexibility, and mindfulness into your daily routine. Guided by experienced instructors, each class includes:
Gentle warm-ups and breathwork
Asanas for balance and flexibility
Relaxation and mindfulness for inner calm
Introduction to Regular Yoga
At Amaramu Studio, yoga is a gentle path to harmony. These sessions help you slow down, reconnect with yourself, and establish a steady rhythm of well-being. Each class blends mindful breathing, movement, and deep relaxation, creating space for clarity and peace in everyday life. Whether you are a beginner or an experienced practitioner, our sessions provide a nurturing environment for growth.
Session Timings
- Morning Flow: 6:00 AM – 7:00 AM & 8:00 AM – 9:00 AM
- Evening Refresh: 6:00 PM – 7:00 PM
Do’s for Your Yoga Practice
- Arrive a little early to settle into stillness.
- Wear light, comfortable clothing.
- Practice on an empty stomach or after a light meal.
- Let your breath guide your movements.
- Respect your body’s limits and move with awareness.
- Be consistent for lasting benefits.
Don’ts for Your Yoga Practice
- Do not push yourself into discomfort.
- Avoid comparing your progress with others.
- Refrain from practicing immediately after heavy meals.
- Keep phones and distractions away.
- Respect your body’s limits and move with awareness.
- Be consistent for lasting benefits.
Benefits of Regular Yoga
- Calmer mind and balanced emotions – reduces stress and nurtures inner peace.
- Gentle strength and flexibility – improves posture and mobility.
- Mental clarity and focus – enhances concentration.
- Better rest – encourages deeper, more refreshing sleep.
- Holistic well-being – aligns body, mind, and breath.
Yoga at Amaramu Studio becomes a soothing daily ritual that helps you move through life with balance and tranquility.
⚠ Who Should Take Caution with Yoga Sessions
Yoga is a safe and enriching practice when approached with awareness, but certain conditions require extra care. If any of the following apply to you, please consult a doctor before joining and inform your instructor so adjustments can be made.
- Recent Surgeries or Injuries
- Especially spine, knee, or shoulder surgeries.
- Begin only after medical clearance.
- Pregnancy (without guidance)
- General sessions may not be suitable.
- Prenatal yoga designed for pregnancy is recommended.
- Severe Heart Conditions or Uncontrolled Hypertension
- Avoid intense asanas and inverted postures.
- Join only under medical supervision.
- Severe Back Problems or Herniated Disc
- Some postures may increase discomfort if not properly modified.
- Severe Vertigo, Epilepsy, or Balance Issues
- Higher risk of falls or dizziness during practice.
- Chronic Illness (such as uncontrolled diabetes, asthma, or advanced arthritis)
- May require personalized yoga therapy instead of group sessions.
- During Fever, Severe Cold, or Weakness
- Rest and recovery are more beneficial than practice.
Disclaimer
At Amaramu Studio, your safety and well-being come first. If you have any medical condition, recent surgery, or are pregnant, please consult your doctor and inform your instructor before starting.
By enrolling in or attending sessions, you acknowledge that yoga involves physical activity and may carry risks. You affirm that you are fit to participate and have sought medical advice if necessary. The studio and its instructors are not liable for any injury, illness, or adverse effects that may occur during or after participation. Attendance is voluntary and at your own discretion.